Lauryn

Lauryn has been a proud CKO member for over 10 years and officially joined the instructor team in 2023! Her classes are upbeat, fast-paced, and full of energy — she believes every workout should be as fun as it is challenging. Lauryn loves getting everyone involved, pushing past their limits, and leaving class feeling stronger, sweatier, and smiling. Get ready to bring the energy — because when you’re on the bag with Lauryn, it’s all about giving it your all and having a great time doing it!